The Holmes & Rahe Stress Scale is a well-known tool for measuring the amount of stress you’ve experienced within the past year. Taking the test can help you see clearly if you’re at risk of illness due to stress. The Perceived Stress Scale (PSS) is a classic stress assessment instrument. The tool, while originally developed in , remains a popular choice for helping us understand how different situations affect our feelings and our perceived stress. The questions in this scale ask about your feelings and thoughts during the last month.
The PSS showed adequate reliability and, as predicted, was correlated with life-event scores, depressive and physical symptomology, utilisation of health services, and social anxiety. For full psychometrics see: Cohen, S., Kamarck, T., & Mermelstein, R. (). A global measure of perceived stress. Journal of Health and Social Behavior, 24, The Perceived Stress Scale(PSS) is the most widely used psychological instrument for measuring the perception of stress. It is a measure of the degree to which situations in one’s life are appraised as stressful. Items were designed to tap how unpredictable, uncontrollable, and overloaded respondents find their lives.
The Perceived Stress Scale (PSS) is a classic stress assessment instrument. This tool, while originally developed in , remains a popular choice for helping us understand how different situations affect our feelings and our perceived stress. Scoring The Life Change Index The body is a finely timed instrument that does not like surprises. Any sudden change stimuli which affects the body, or the reordering of important routines that the body become used to, can cause needless stress, .