The number of calories you need each day depends on your age, gender, and activity level. Male: median height and weight for that height to give a BMI of Sex Male Female Next. If you're pregnant or breast-feeding, are a competitive athlete, or have a metabolic disease, such as diabetes, the calorie calculator may overestimate or underestimate your actual calorie needs. Select the statement that best describes your usual activity level. Examples.
calories you need to eat to stay healthy. • For adults, fewer calories are needed at older ages. Calories Needed Each Day for Boys and Men. Age Not Active. Somewhat Active Very Active ; 2–3 years 1,–1, calories ; 1,–1, calories 1,–1, calories. How many calories do adults need? Knowing your body's daily calorie needs can be an important first step in adopting a realistic diet and physical activity plan that can help you attain and maintain a healthy weight. Adult BMI and Calorie Calculator. For Individuals 19 Years of Age and Older.
Jun 03, · Since men have more muscle and typically are bigger than women, they require more calories throughout the day. Moderately active males likely need 2, to 2, calories per day. Your energy needs depend on your height, weight and activity level. Jul 30, · Calorie needs for adult women range from 1, to 2, per day. For men, the estimates range from 2, to 3, per day. Aim for the low end of the range if you are mostly sedentary (little to no activity). If you are more than moderately active, the .
Carbohydrate Needs The USDA recommends that 45 to 65 percent of your total daily calories come from carbohydrates. For example: To consume 60% of total daily calories from carbohydrate sources: • A moderately active year old male who requires calories a day would need to consume calories from carbohydrate sources.