How many calories you need each day depends on your age, gender and activity level. The daily calorie needs for men over the age of 50 are approximately: 2, to 2, calories if not active. 2, to 2, calories if moderately active. 2, to 2, calories if regularly active. May 12, · Men who lead an active lifestyle need 2, to 2, calories each day. Calories per Pound Senior citizens can use their body weight to help determine their individualized calorie needs for weight.
Inactive: Never or rarely include physical activity in your day. Somewhat active: Include light activity or moderate activity about two to three times a week. Active: Include at least 30 minutes of moderate activity most days of the week, or 20 minutes of vigorous activity at least three days a week. Very active: Include large amounts of moderate or vigorous activity in your day. May 03, · Age 40 - around 2, calories a day. Men can also add an additional calories a day for moderate activity levels and an extra if they are class themselves as active. Calorie conundrums.
Apr 30, · Read and share this infographic to learn about making smart food choices for healthy aging.. Planning a day’s worth of meals using smart food choices might seem overwhelming at first. Here are some sample menus to show you how easy it can be. These menus provide 2, calories a day and do not exceed the recommended amount of sodium or calories . 3 rows · The number of calories you need each day depends on your age, gender, and activity level.
If you wish to consume less, you will want to eat fewer calories per day than calculated, or as an alternative, eat % fewer calories than calculated. If you wish to burn more calories over consuming fewer, you should increase your physical activity – you can consume more calories and still sustain weight loss as long as you eat. Dec 02, · The calorie levels for males provided in the Dietary Guidelines for Americans provide a useful starting point: Teenagers: 2, to 3, calories. Ages 19 to 2, to 3, calories. Ages.